bsmock

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HAPPY BIRTHDAY!! Birthdays are definitely worth celebrating!!! My advice to you........Get a really good workout prior to the festivities. Eat light throughout the day and then, JUST RELAX!! While I was on vacation I didn't log bite for bite and yes I had a few beers and other drinks!! It didn't take one day to put on the…

in Birthday Celebrations Comment by bsmock September 2013
About every other day is when I weigh myself....ALWAYS first thing in the morning and naked.

in weigh in daily/ weekly/morning/evening? Comment by bsmock July 2013
Mine is open, feel free to add.

in I would like to add people with a public diary Comment by bsmock July 2013
I'm 5'9" and have 70 lbs I want off within the next year. I have battled my weight my entire life. Feel free to add me.

in Calling All tall Ladies 5'7 n up Comment by bsmock July 2013
Mine is public, feel free to add me.

in I would like to add people with a public diary Comment by bsmock July 2013
My goal is 80, please feel free to add me.

in need to lose about 60 lbs anyone else doing the same? Comment by bsmock June 2013
I totally understand where you are coming from. I have been on my weight-loss roller coaster ride since 2010. Seemingly losing and gaining the same 20lbs. I hadn't weighed myself since April until yesterday!! YIKES!!! After losing 25 lbs from Dec. to April, I had packed 10 back on!!! I too woke up to a new motivated self!!…

in THE BEGINNING.....AGAIN! Comment by bsmock June 2013
Try getting some more fiber in there, it will make you fuller longer. Also, bump up your protein. I am at 1200 calories as well and seem to feel ok with it.

in 1200kcal per day, how do I do it? Comment by bsmock February 2013
YOU CAN DO THIS!!!!! This is an awesome site and app!! I am here for you any time you need motivation!!! :flowerforyou:

in Need some motivation Comment by bsmock June 2012

bsmock Member

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