ClaudBell

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• You need to keep your butt down and engage your abs. You can plank from your forearms/elbow or by placing your hands under your shoulders.

  in Planking Comment by ClaudBell May 2013
• Shaun T.'s recovery is still one heck of a workout. I thought recovery was hard and I still sweat alot. I think he slowed down the movements and stretched the heck out of ya.

  in Skipping recovery week during Insanity? Comment by ClaudBell January 2013