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Hi Karen, What kind of puppy did you get? The girls must me so excited! I'm proud of you losing 5 pounds, that's awesome! Keep up the healthy eating and exercise....slow and steady wins the race! See you next week when reality hits!! Eileen

Hi Mary, That's awesome that you can make extra money over the summer! It is great having the extra time to relax and focus on me this summer. I am feeling great, working out but having fun doing it. I am amost at my goal weight. Let's see how I do on the cruise. I am eating healthy, avoiding sugars and processed food, but…

Hi Mary & Pat, Wow Mary ..I didn't think you were going back to work until September! Have you seen any other teachers?new principal?? Hope all is well with you all...staying healthy, enjoying the summer! How are the life style changes going with food and exercise....are you getting back into a routine?? I am off to…

Wow, Your new puppy sounds cute....Since the name is Callie, i am assuming it is a girl! I have a Golden Retriever and Mini Daushound, they love their walks!! I am so proud of you losing 7 punds, that is Awesome...you go girl!! Eileen

Hi....anyone else out there from Sea Cliff Steppers besides Mary and I??? Hi Mary, how is it going being back in your routine now?? Stay motivated, try some new food, different exercises. Go to the park and hit a tennis ball with your kids, walk along the beach at night or go for a bike ride. Took a 10 minute ferry over to…

Mary, I saw that...Prevention is an awesome magazine. I just got a subscription, and will look into the dvd's. My new favorite thing is GOWEARFIT management system. It is an armband tracking device similar to what they wear on Biggest Loser. It tracks your movements throughout the day and night such as exercise, steps…

Hi Everyone, Glad to hear Mary and Marge made it back from vacation and pat has rejoined us! Mary....proud of you for exercising and walking so much, now get back to eating 5-6x/day, especially breakfast! Pat....you are such a good catholic girl! Happy to hear you are back in your routine and walking. Marge, how is your…

Mary, So good to hear that you are enjoying Disney...sorry to hear about your sister though! Hope all is well with her! That is wonderful that you continue to work out while you are in Disney and that you have the most stamina! It is all about quality of life and feeling good to do the things that make you happy! I looks…

Hi Karen, Great to hear from you! You know Sara will always keep you on your toes...that is her JOB!!! Back to you.... I am proud of you for getting refocused and realizing you need to do more! Summer is the best time to try something new to rev your metabolism. Try playing tennis with the kids, go for a swim, kayaking…

Have fun Mary! Don'r worry...you will do great.....just be "mindful" of what you are eating, and "treat yourself" so you don't feel like you are missing out! Hey Marge...how are things going with you? What are you up to??? Eileen

Mary, Have a wonderful time in Disney...try to wear your pedometer, you will be surprised how many steps you will walk! Remember to keep your eye on the prize, eat alot of fruits, salads, vegetables. Stay away from sugars, pasts and breads. With that being said.....treat yourself 2-3x to something you really want to eat,…

, Hey Maarge,Pat, Mary How is your summer going so far Marge You sound busy Went to the Titanic exhibit in nyc today Very cool Great muscle fitness class at ymca last night Just 2 of us in class Like having a personal trainer for 1 hour

Hi All, Pat I am so excited you are on!!! I am also happy you have some time to yourself after Home Fries to walk, swim or whatever! Awesome job on the walking...5 1/2 miles?? That's amazing! Bayville must be beautiful now! I don't know about swimming in the sound yet...it is still too cold to even get in my pool!!! How is…

Mary, There is a Balleys Fitness in Levittown near you that has a pool, JCC YMCA in Plainview,L.A. Fitness in Farmingdale, New York Sports Club in Hicksville, Farmingdale College, Hofstra and CW Post all offer swimming and fitness programs that you can join. I belong to the YMCA in Bayshore. Hope this helps! Happy 4th of…

Mary, I think you are right...so far we are the only ones on here! We have about 15 people in the "summer losers", and I sent everyone the info on the school web site. probably very busy, vacations ect. I love this site and it is fun keeping in touch with you. What town do you live in?? Check out recipezaar.com for some…

Mary, Have you checked out the YMCA? It has a great pool, fitness center, awesome programs for adults and kids. it even has a Fit Kid program for pre-tyeens and teens. I love swimming, it works the whole body and no stress on the joints! I usually swim 2x/week at the ymca but I also have a pool at home that I use in the…

Mary, swimming is one of the best exercises because you work so many muscles and it is non weight bearing. Plus it cools you off! Keep it up!! Have you looked at exercise tv yet on the internet?? Eileen

Hi Mary, How are you doing since I saw you last??? Eileen

Hi Margie, Good to see you here! Once you are on the site....and are settled in begin your exercise program. MAKE IT FUN!! Bike, swim, hit a tennis ball, walk, kayaak....then add some weights(resistance training) or exercise bands every other day. You WILL see the weight start to come off! exercise tv is a great web site…

Hi Mary, Nice Job!! We have several people intersted in joining.....even some new to our "Loser" group! Just a reminder.....Weigh-In this Wednesday, so send down to the gym anyone interested. Remind them to bring down $10.00 for the pot! See you tomorrow! Thanks again for getting this set up, your AWESOME!! Eileen