mainewoodsmom Member

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  • I started IF about 4 yrs ago with JUDDD, combined with low carb. I'd previously lost a chunk of weight on just strict low carb but needed an xtra boost to lose the last pounds towards my goal. Fast forward 4 yrs and I've regained weight, am postmenopausal and post thyroidectomy, and knew I needed to get serious about my…
    in Is anybody following fasting methods to lose weight, fat and feel better?? Comment by mainewoodsmom September 2016
  • Google Johnson Up Day Down Day diet (JUDDD). Great diet plan plus health benefits of interm. fasting. You will not wreck your metabolism, but rather belp heal it if you're like a lot of us with metabolic issues from years of poor eating. There is a great forum for this group thru Netrition's Low Carb Friends site, but you…
    in Every other day diet? Comment by mainewoodsmom April 2016
  • Me too!
    in Active Judder's Please Comment by mainewoodsmom April 2012
  • Chicken tenders. I've been cooking up a package of raw tenders - poach them in a big skillet with chicken broth and seasonings. Cook 20-25 mins, cool a bit, slice as thinly as I can, and I can have a high protein satisfying snack or make it a meal. Am also loving baby dill pickles and Kimchee lately.
    in Down Day Food Items Comment by mainewoodsmom March 2012
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