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Get the patience. After growing my handlebar for two years without trimming and seeing the potential I found that I never knew what I looked like with a beard. In highschool my growth area was very small. I could only manage a chinstrap. I am almost 7 months into my initial Yeard journey and have found a full beard to be…
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In here from Exit 105 on the GSP, feel free to add me. Diary open to friends log daily.
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22 here. Give me an add if you are active with an open journal!
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@leah That before and after picture! Looking great!!
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New thread, New post. . Active logger with an open diary to friends. Going for a slow bulk/recomp over this summer so I'm not "under my calories" too often. But I love to learn from others experience. Add me and drop a line!
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Oh I meant the fact that 1 slice of bread can be 120 calories. Or if you weigh the two slices of bread you use to make a sandwich I've had many times where it has been weighed out to 3 actual servings of bread. (by the gram) So instead of 240 calories someone without a scale would be logging they would actually be eating…
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Why don't you try getting your metabolism up to maintenance slowly increasing by 100 calories each week until you hit it, maintain that for two weeks until your metabolism catches up. Get your macro's down. 1g protein/lb bodyweight at least, .4g fat/lb bodyweight (important for headaches,dizziness, and binges). Then when…
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Hey Ella I'm glad I found your topic. A couple things to start, these are all my personal opinions formed through trial and research. I have only been eating clean and to the gram (weighed) for 4 months now and I have lost 20lbs (160-->138) before I realized I could not maintain my body at 1100-1200 calories a day. I…
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10!!
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absolutely!
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Whats your body fat %? Pictures would help determine that if you don't know already. You need to calculate your estimated needs for maintenance calories. The amount of calories your body needs in a day. We need your body fat to do that. After that you can try eating at that level. Logging everything that enters your mouth…
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If you have been at that for a while you may want to increase to maintianence very slowly, stay at maintenance for a couple weeks and let your body rebuild. Have you been meeting all your macro and micro requirements on that low of a calorie intake? I once was down to 138lbs and 1100 calories a day and had to do the above…
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^^^ Exactly!! Little more calorie density. Avocados are amazing I've been trying to fit them in daily recently! Either mix them into a big bowl of tuna, mayo, with sriracha and an avocado cubed up, cracked salt and pepper and a splash of lime! Hello healthy!
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It really varies person to person, but I'll give you an example of my 1900-2200 calorie day. (Gaining 1lb/week at 140lbs) Breakfast - 800-1000 calories 3 eggs 4.5 servings of egg whites = omelet. 1-1.5 servings of oat 24g of pb2 115g banana = big bowl of oatmeal. I eat this closer to lunch than a true breakfast and it…
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This. When you are ready to CARE and CHANGE it will happen. Until then you should work on your mental state and get into a more positive one. I've seen some pretty drastic transformations from people in a worse spot than you. Nutrition is 80% of getting into shape and probably even more for your weight. Right now your…
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I wish!! A lot less than that 145 on kitty^^?
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Scientific Glassblowing in NJ. I have an open diary feel free to add me!
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1. Buy yourself a food scale and measure everything that goes into your mouth to the gram and track it. - Find how many calories you are eating normally. 2. Calculate your body's maintenance calorie requirements and slowly adjust yourself to that level and adjust by 100 - 200 calories each week if you don't see a…
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Hey, Been using this for a couple months now. College eating multiple dinners every night and alcohol really took its toll on my body. I decided it was time to really change my lifestyle and have lost ~20lbs so far with my eventual goal of just building some size and mass. Not really looking for friends, but please add me.…
