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I have a thing for peanut butter and dark chocolate,, i have issues with eating fruits and vegetables,, so smoothies are the best way for me to get it down.. in my smoothies: 1 scoop of protein powder 1/2 of banana frozen 2 tablespoons of any nutbutte 1 tsp of ground flax seed 1 to 1/2 cup of coconut water or unsweetened…
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I marinate my chicken breasts for 2 days.. i use MRS. dash and tsp of celery seed and extra virgin olive oil,, and a squeeze of lemon or lime
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I used these chews from GNC that suppress cravings,, like coffee green bean extract, , it works for me
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I used the Lean products, i have lost a little weight off of it,,
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i used Almond Milk,, When i first started off i used Chocolate,, i like the taste ,, its towards the nutty side,, Unsweetned is the best but you have to adapt to it,, i use this milk in meal replacement shakes ,, taste great,, never had Rice Milk,, Did you ever try Coconut Milk,, its ok too
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I stay away from Soda especially the dark ones like Coke, Pepsi, etc,,,, If i crave for something bubbly,, i will get sparkled flavored water or Ginger Ale, Sprite, 7up,, things of that nature,,, i hardly drink fruit juices,, my fridge is mostly stacked with Crystal Light that i make by the Gallon,,:smile:
