Replies
-
Protein and YES!
-
Hi briggs123! Congratulations on your success so far. A pound of fat has 3500 calories of energy, so to loose 2 lbs of fat a week, you need to burn 7000 more calories in a week than you take in. That means you have to burn 1000 calories a day more than you take in. Since you've lost 13 lbs in 35 days, you've been burning…
