Sampurea

WAY TO GO!!!! ROCK IT GIRL! What was your average loss per week? any tips?

Don't give up! Your motivation is in you! I can sit here and tell you I did this and it worked, But I am still fighting. With the help of everyone here on MFP we WILL meet our goals. Determination + Attitude = ACHIEVMENTS!!!! YOU CAN DO THIS

And when you are going to eat, ask yourself "am I actually hungry or do I just feel like eating right now out of habit or because I'm bored?" I agree with this! that has always been my biggest problem ( and still is to a degree) I eat because I am bored.... but I foun that if I find a good song on Radio or Play the Zumba…

Feel free to add me! I am always looking for added people to help keep me Motivated! and that goes for Any of you!

As far as I can tell this is actually pretty easy to use! Glad we are all on this journey together, this way we keep motivation going!