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Super post and link which led me through lots of other links, all inspiring. Thanks so much!
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Cool, thanks both for your insights. Interesting point on starting the heavy lifting now, my OH said this to me too (not so much now but used to be into bodybuilding in his early twenties) I might need to look into where I can do that then... only have light handweights at home, maybe I should persuade him to pick it up…
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Thanks all, appreciate your insights and links. Like I said, I was interested in the concept and was quite intrigued by the mental clarity and lack of tiredness/hunger I experienced. I understand it's not for everyone and there are many different approaches, I guess I wanted to see what those different approaches are and…
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Also, yes on the lifting, I really like weights as opposed to cardio but currently only work with 5kg handweights. I might look into that..
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Hmm, then I really misunderstood what I've read, if that's not fasting what is ? I don't understand about the same calories but only in a shorter time period..? Also - no that's not me in the pic!! I'm a good stone heavier than that. I'm really small boned so even for my height my weight is too heavy, I have a 30 inch…
