joyfulteach Member

If you can focus on meeting your protein goals the others fall into place. :-)

Attempted week 4 yesterday.... Did not make it. Think I need to repeat week 3. I added in the 30 day shred and its making the jogging portion really hard!!

So I weighed and measured this morning after completing dat 5 yesterday. No lbs. lost, although I ate pretty bad this weekend, but .25" off my calf and arm (I only took measurements on my left side) and 1.5" off my belly so 2" lost total!!

I have a cruise planned for march!!

Day 5 done. Today was really hard after taking the weekend off!!

Yea!! I'll measure Tues after my fifth day...

I end up hopping all over the room... I feel like a dork :-)

Week 3 is done... Nervous about 4 as I still feel like dying... Maybe I should not do it right after the 30 day shred. :-)

Day 4 complete. I used 5 lb. Weights for most of the workout... Boy it is harder!!! Made it through most of the jumping... Getting stronger and can't wait to see the results. :-) I'm super stiff too, I find myself stretching all day trying to work it out.

Just do it! :-)

I love mini goals! My first one was to lower my BMI one number. I met that today!!

Isn't is awesome?!? We are getting stronger!!

My calves actually feel better after day 3's workout. So keep fling ladies work out that soreness!!

Day 3 done!! Definatly pushed my self harder today and could totally felt the burn.... This will work!!

For those of us struggling... I was told incline push ups help build strength to to desk ones... And they do!! I couldn't do one a few weeks ago, then I started going them off the fireplace and it has helped me now I can do 4 or 5! As for the video today I did as many as I could then switched to a plank which also helps…

Calves are tight and sore.

I don't count, but I do 3-4 real ones then switch to knees.

I started 30 day shred yesterday... So I don't think I can do both. But I think doing this for screw weeks certainly helped me start the shred.

Day 2 done!! I had to stop during a lot of the jumping, but kept moving and I did c25k after so I felt like I definately go the cardiovascular in!!

Week 3 day 3 done!! Was definately harder today... I did 30 day shred first! But I did up my walking speed some and managed 1.25 miles vs. Monday's 1 mile :-)

I forgot starting weight: 183

I have 2lb. ones, think I need something heavier.

Yes, not all of them, but I try to net at least 1200.

Hi everyone I started today and plan on doing the 6 week schedule taking the weekends off. I also do c25k on M, W, F. Age: 31 Height 5'2" Arm: 13.25" Bust: 41" with sports bra Waist at naval: 37" Belly: 42" Hips: 45" Thigh: 25.5" Calf: 15.5" Feel free to add me. I need all the encouragement I can get!! :-)

Completed level 1 day 1!! Had to sit some of the jumping out as my post kid bladder isn't use to such things, but I think this will improve... I'm also doing c25k on M, W, F. So I'm taking the weekends off.

I only went 1 mile... I'm really slow!

If you find yourself doing this often, serve yourself smaller portions to begin with and eat more earlier in the day.

Plank: 60 sec Push ups: 2,3,2,2,3 (12) went back to week one since I'm doing real ones now. Squats: 24, 26, 20, 24, 22 (116)

Finished week 3, day 1. Definately tougher!!! But I did it! And talk about slow.... I only did one mile in the 25 minutes. :-) endurance then speed is my plan.

I second the peanut butter and co brand!! Love the bees knees, smooth operator, and dark chocolate dreams.