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I have to agree with "cehrenhaus" about the eating less calories at night time. Also, what helped me was to change the profile to read time of day instead of breakfast, lunch, dinner and snacks. I will open mine so you can check it out. Another thing to try is protein and good carbs with "every" meal. Good luck and stay…
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Your calorie count may be too low. You body will go into shut down mode if you are starving it of fuel. Are you eating smaller amounts 5-6 times a day? Try to have protein and good carbs with every meal you eat. I finally lost the weight when I bumped my calories up from 1200 to 1500.
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My best motivation to get to the gym is my workout buddy. It's hard to find a good one, but now that I have we have a blast! Maybe there is a message board at the gym you can post a workout partner request... We take turns making up workouts that mix cardio, weights and the dreaded sit ups. Even when we can't get there…
