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Thank you - that was helpful!
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I've spent the last year working up to the point where I can work out 45 mins "moderately intense" and got to the point of actually REALLY liking it. I was bummed to learn that you're not really supposed to workout hard on MF - so I talked to them about it and got this advice. No more than 45 mins at a time ever - period.…
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I'm brand spankin' new into my MF adventure and looking here for some online support since I sit behind a computer at my house all day long for work. I don't know anyone doing MF so this will have to be my go-to place for tips! I just finished Day 3 and a little shocked at how easy it is to stay on plan and how good the…
