swintmf

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  • Congratulations! you certainly deserved that roasted marshmello!:smile:
    in 270-170lbs in under a year. Pics from my dream vacation Comment by swintmf August 2012
  • I was also feeling the same way over the last couple of weeks when I increased my exercise. I decided it was a combination of building muscle and not having enough "good fat" in my diet. This past week I moved the ticker finally 2 pounds! Hang in there. FYI, I'm almost 55 so I know we are probably similar with our…
    in Not losing Comment by swintmf January 2011
  • I think it's always a good idea to work some different muscles and not do the same workout everyday. This way you keep you metabolism going and you rest the tired muscles. A walk is a good idea.
    in Should I continue?? Comment by swintmf January 2011
  • I'm glad to have found this thread! I started MFP in October and did well, lost the average 1-2 lbs/week so I'm happy with that. November started off really well until I had a set back at work that made me want to 1-start smoking again NOT! and 2-eat some things I shouldn't, so I have been a really grumpy person the last…
    in WOMEN AGES 50+ FOR NOVEMBER Comment by swintmf November 2010
  • I've been undecided about eating all the calories myself, but agree, if not hungry then don't eat them. Just remember to eat the minimum.
    in I can't seem to eat the calories i need.... Comment by swintmf November 2010
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