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Me too! It's not that I don't have support at home but no one truly understands the journey.
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Hi! I just turned 29 and am back in the 200+ again after suffering a back injury and spinal surgery. I have recovered for the most part but am really struggling with th psychological side of working out, I am terrified that I will re injure myself. Feel free to add me, the more support the better! : )
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Love that encouraging photo!
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I was diagnosed with hypothyroidism in February, give your medicine a while to level you out and you might start to notice a change. I was only on my meds for 1 months before starting a RX appetite supressant so I don't know if it was one medicine or the other or the combo but I did lose some weight. I also noticed that…
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I have those times occassionally, most of the time i can satisfy the craving with fruit, jello, or pudding---something that will give you the taste without a ton of calories. I have also found that Nature Valley Granola Thins are good for chocolate cravings, Weight Watchers has frozen ice cream desserts when I tried my…
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i agree! great work!
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:happy: me too!!!!!!
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i havent done it but a girl i work with did and she loved it. she got great results but you have to be committed and driven its really hard but she said it was really worth it
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:flowerforyou: congrats! you look great!
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I'm in! Im having a hard time getting motivated anyday of the week, maybe this will help!!! Good Luck to all!!!
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Good Luck!!!!
