Jen_o Member

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  • Yay! Congrats!! That's excellent progress!
    in This is what 9 days of keto does to a fat wheat belly Comment by Jen_o January 2015
  • Welcome!
    in Looking for easy going, inappropriate, funny friends :-) Comment by Jen_o January 2015
  • I use Pact all the time because it pays me to do the things I'm already doing! I also like MapMyRun.
    in What apps that sync with MFP do you use? Comment by Jen_o January 2015
  • I'm 35 and have been a vegetarian for 17 years and have only started trying keto this year. I have become an occasional pescetarian in the past few months. To be honest, I was having a tough time sticking with Keto on a trip to Alaska, and since they have so much fresh/sustainably harvested fish, I decided to try it.…
    in Introductions Comment by Jen_o October 2014
  • Just wondering if there are any active veggie ketoers left out there...
    in MFP Add Me Thread Comment by Jen_o October 2014
  • I had bulletproof coffee, some macadamia nuts, two hardboiled eggs with chipotle mayo, and some avocado chocolate pudding.
    in What did you eat today? Comment by Jen_o October 2014
  • If you have to grab something on the go, try the Unwich from Jimmy John's. It's my go-to when I'm on the run.
    in Road Trip Snacks Comment by Jen_o October 2014
  • When I'm hungry, I find the high fat snack is better than the high protein one. Remember, too much protein is just as bad as having carbs. Make sure you're getting enough, but I've found that the fat keeps me from feeling hungry much longer than the protein.
    in On heavy exercise days... Comment by Jen_o October 2014
  • I'm a fan of the LCHF (Low-Carb High-Fat or Keto) Diet. It is very effective. I was doing it earlier this year, but fell off the wagon with vacations, moving, and starting a new job. I know it's time to get back to it because it works and has so many other health benefits besides just helping you slim down. I think I'm…
    in Anyone here on low carb diet please add me as a friend Comment by Jen_o September 2014
  • I've been doing Tabata style HIIT workouts for a few years now. Started keto a little over a month ago. The workouts were tougher than normal the first few days, but no real problem after that. I usually do these workouts 5 days a week for 60 minute sessions, although with the warm up and cool down, the HIIT part is…
    in Exersice while on keto Comment by Jen_o April 2014
  • i found the key to a crust that stays together better is to really try to blot out all the moisture from the broccoli (or cauliflower if you use that instead) before you mix in the other crust ingredients.
    in Recipes Comment by Jen_o March 2014
  • Awesome ideas posted. Thanks!!! Here are some of my favorites: I like making veggie wraps out of veggie turkey slices, cheese, and pickles. I have chickens in my backyard, so eggs is always a staple. A salad of romaine lettuce, cherry tomatoes, green pepper, shredded cheese, and hard-boiled egg with blue cheese, ranch, or…
    in Lunch ideas please? Comment by Jen_o March 2014
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