Replies
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Honestly, early in the morning after you've already used the restroom and before you eat. Don't weigh yourself everyday. It's easier to notice how much you lose if you weigh every two weeks. Your weight fluctuates so much, every day is different.
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I'm trying to get down to 110 if not 105. I doubt that would ever happen. I'm about 5 feet and have a lot of muscle in my legs. I work out a lot, too. It takes longer because those of us that only have a few pounds to lose is just extra skin really. The people who are overweight have a lot more fat to shed and are…
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I want to see my own progress. I try to wait at least 2 weeks if not a month before weighing in. My husband said it actually takes about 2 months to see any improve. You're slowly sloughing off fat and turning into muscle. If you stick to your routine, even every three weeks should be good. I don't want to know. That's…
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Pilates is supposed to help the belly fat once you get started. Cut out chocolate, salt, and soft drinks. Hard I know, but it does make a difference! Hit the gym and try new things. What have you got to lose besides that belly fat?!? :happy:
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That's so amazing! Congrats!!!!
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Definitely try something new! I plateaued with my work outs. I finally contacted my personal trainer friend. He showed me a few different exercises to switch it up. Try going to the library and renting some work out videos or join like a step class. You'd be amazed at what a difference it can make. You might also try to…
