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I'd agree with TS65, if you allow viewing of your diary, we can provide more insight. There are many factors that weigh in. The basic rule of thumb is to try to limit your intake to your RMR (Weight x 10). Your Basil Metabolic Rate is about 20% of your RMR (What you burn just staying alive). You should be running a notable…
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What's the total intake on the workout days? Are you paying attention to macronutrient distribution? % split between Protein/Carbs/Fat? An aggressive plan would be 50/30/20% respectively, although I opt for 40/40/20.
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Matzoball soup im Matzot ve hummus, maybe sweet potatoes,
