AngieZumba Member

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  • I was a vegetarian for 6 years and was experiencing GI discomfort in my last year. i went to the doc and she explained to me that it was all the legumes and dairy. I was also traveling for work and it became extremely difficult to find vegetarian diet in certain regions of the country. at first, i started re-introducing…
    in Any vegan/vegetarians who went back to eating meat? Comment by AngieZumba August 2014
  • I was you 5 years ago. i went from boring workouts to discovering Zumba and dancing my way to my goal weight. I'm now a Zumba instructor and teach 3 times a week. Advice: - Exercise 6 x a week; 3 days of cardio, with 3 days of weights (or circuit training) - Log EVERYTHING YOU EAT. the best diet for me was THE EAT CLEAN…
    in 5"1 & want to lose 20 lbs, best methods to achieve my goal ? Comment by AngieZumba April 2014
  • ABSOLUTELY, it's a MUST in my opinion; at least for cereals, grains, and meats. you'd be surprised at the results! It absolutely helped me diet and stay on track. I have the BIGGEST LOSER scale.
    in Do you use a food scale? Comment by AngieZumba January 2014
  • Today's lunch: 4 oz (weighed uncooked) of your favorite protein (chicken breast, turkey breast, extra lean ground beef, mahi mahi, cod) two handfulls of your favorite veggies (i do a mix of broccoli, cauliflower, zucchini) 4 oz of sweet potatoes 1 liter of water with meal I do all organic, and try to do locally grown as…
    in What do you pack for lunch??? Comment by AngieZumba July 2013
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