spiritwolf13 Member

Hello and welcome to MFP. Lucky you on the horses I love horses then again I love all animals. I am single also. I think we all need support and motivations. Go ahead and add me if you like. Hope you have great success on your journey.

My sister and I were just talking about that this morning. I just laugh it off especially seeing as 1 day I had 4 TBSP of Sugar free frosting and said I would weigh about 2.5lbs less on the days I ate more healthy now does that make sense?

I work out with work out dvds mostly Insanity and Turbo Fire. I like the idea of working out at home and the idea I do not have to drive to the gym or pay money for a gym. I do like to go for long walks in the nice weather of course and sometimes I do this by myself (or with dog) and sometimes with friend or sister. Would…

You had 2 amazing losses. and we all plateau every now and again. Be proud of what you lost so far. Eventually you will see the lbs drop on the scale. Also if you have not, take your measurements if you do not see it on the scale you maybe loosing inches and if you are exercing especially any strenght training you maybe…

wow very impressive. You look wonderful. did you loose it all by staying on MFP? :drinker: CHEERS!!!!!!!!!!

wow very impressive. You look wonderful. did you loose it all by staying on MFP? :drinker: CHEERS!!!!!!!!!!

soup and salad?

Can you see my HIVE FIVE way to go. :drinker:

Hey Honey just do your best that is all anyone can do I am 45 did not think I would make it pass week 1 let alone month 1. and if you take a day off from the schedule do not beat yorself up take that day and continue where you left off long as you are not taking a week off straight. make sure you fuel your body. Do you…

Hello I am on month 1 again of insanity I absolutely love this work out. I have done about 3 rounds when i say about 3 it just means life got in the way (flood in the apartment etc etc). I also do Turbo fire and love that. Insanity by far id the toughest I have ever done but to me worth it you get an awesome calorie burn…

hello I wish you much success go ahead and add me if you like. I agree the more support the better , I also agree with you on the race, age, religion etc.

I have been an ovo vegeterian for 25 years which means I eat eggs I do not like the taste of chicken never have even when I was a kid ( so when people tell me to try something it taste just like chicken it makes me laugh.) Some people just make the choice for 1 reason or another it started for me for the animal reason and…

I have I love it right now I can not afford it but it is worth it. I perfer the chocolate although the greenberry is good too. Are you a beachbody member? do you have a coach?

would like to join this group

Well you just got my attention I mean I do not know many people who can say no to brownies. Thanks :happy:

Hello and welcome to MFP I joined about a week ago and really am enjoying it. I hope you will like it too. I wish you lots of success and support. Feel free to add me to your friend list.

lol love the title

Yes I have and also have read the China Study. I am a vegeterian but not a vegan I do not use much dairy other then Yogurt. I have not had any cheese in about 2 months and feel so much better (well actually I had cheese about a week ago and felt awful). I think whatever works for you works for you. I have been a vegeterian…

This is not fair. Have you considered going to the people in charge and putting in a complaint ?

hello is it to late to start this tomorrow 11/28 I have this and would like to join in I normally do Insanity but would like to change it up

Congrtas on your success!!!!!!!!!!!! :drinker: CHEERS!!!!!

good luck

between 135-140 I tend to build muscle pretty fast. I guess I will know when I get there. My main goal is to avoid heart disease, diabetes etc. I like MFP cause it keeps me on track of what I eat. and how I feel after I eat those foods for example I had such a cocoa puff craving yup coocoo for cocoa puffs and felt terrible…

3500

You look amazing!!!! keep us all posted on how you keep it off cause they say maintenance is the hardest so let us all in on you rlittle secrets. Sure you and your family are very proud!!!!

Hello I found myself running into the same problem I enjoy work out dvds alot and there are so many out there to choose from I currently do Insanity and turbofire if you enjoy kick boxing Turbo fire is a blast. T hey also have 1 called turbo jam you have to order these on line but they are worth it . You can also get…

hello I am also a vegterian but eat eggs if you do not eat eggs edammame has protein in it tofu legumes peanut or almond butter you can also do protein shakes I do somer intense workouts like Insanity and a protein shake usually helps get me thru and you can add almond butter I hope that helps good luck and you can check…

hello all started a week ago I actually did not weigh in until tuesday though so that is when I will recird my lost I did however get on scale this morning and lost 1lb since tuesday had a hard day yesterday had to take my dog to urgent vet care he very sick with high fever I have him on antibiotics and hopefully will be…

Hello and welcome aboard i am also new been here for about a week I really like it easy peacy just put in a food a voila everything added up for you good luck

hello my legs are thick but not as thick as they use to be I do some kickboxing and that seems to have helped alot and from what I undestand pilates helps gives you that long strong lean look if you are try not to be to critical on yourself appreciate that little thickness on your thighs hope that helps :drinker: