artickb22 Member

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  • Thanks everyone for the support! I'm going to need it!! I'm finding gum is helping so far and sunflower seeds but they are so full of sodoium. I am also drinking a TON of water. I know I can do this. Thanks again for the advice, suggestions and support.
    in Confession Comment by artickb22 November 2010
  • I had always had a hard time making it to the gym...I'd go for a few days then end up finding excusses not to make it one day which would lead into several days. I decided to commit myself to simply doing the 1 mile video by LS everyday for 21 days (the amt of time to make a habit). Sometimes I'd do the 2 or 3 mile video…
    in Leslie Sansone "Walk Away The Pounds" Comment by artickb22 October 2010
  • Prednisone causes the body to retain sodium (salt) and lose potassium. This combination can result in fluid retention, weight gain, and bloating. Measures that can be used to avoid fluid retention in the first place are eating a reduced sodium diet and increasing potassium intake through potassium-rich foods (such as…
    in Newbie with a medicine question Comment by artickb22 October 2010
  • Thank you, your inspiration may be the only reason I make it to the gym tomarrow.
    in Life Changing Health Experience 2010 - By Joel Kennison Comment by artickb22 October 2010
  • I LOVE horror movies and have to admit some of my all time favs are the old black and white B-rated flicks! then again, I just watched the Pit and the Pendelum the other night and it scared the daylights outta me!!!
    in Scary Movies Comment by artickb22 October 2010
  • I am getting married April 1, 2011 and want to loose as much as I can. My ultimate goal is to loose 100 lbs total but I'd like to get as close as I can by the wedding day! Good luck to everyone!!
    in Getting married? Comment by artickb22 October 2010
  • If you live near a New Balance store you can go there and they have equipment to help analyze your gait to help you decide which shoe/inserts would work for your specific needs. Good luck!
    in Running shoes? Comment by artickb22 October 2010
  • Great tips!! Thanks everyone!!!
    in Herbal Remedies Comment by artickb22 October 2010
  • thanks!! I'll check it out!
    in Herbal Remedies Comment by artickb22 October 2010
  • Realizing it's becoming an issue is the first step. Now put a plan in motion to solve the problem. YOU CAN DO IT!!
    in :( Comment by artickb22 October 2010
  • Realizing it's becoming an issue is the first step. Now put a plan in motion to solve the problem. YOU CAN DO IT!!
    in :( Comment by artickb22 October 2010
  • I have the same problem. I'm a true food addict. And it's not emotional eating for me, there are no deep rooted issues I've yet to deal with in life, I just simply REALLY REALLY REALLY LOVE the taste, texture and smell's of food! I dont have any tips except the obvious one (which is the ONLY one that works for me) and that…
    in Overeating/ lack of self control Comment by artickb22 October 2010
  • I'll def try the Jillian Michaels video as well! Those are soooo great for days when I just cant seem to get to the gym. It's so convient to just go into my office at home and rock it out.
    in And now for the 10,000, yet, last time...... Comment by artickb22 October 2010
  • Oh yes! I love her videos!! I have the 1, 2, and 3 mile video now and have alot of fun wiht them.
    in And now for the 10,000, yet, last time...... Comment by artickb22 October 2010
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