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Hey yall!! I'm down 1.1lbs from weigh in at start! SW: 230 CW: 228.9
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Kristen (AKA: KineticKay) SW: 230 I enjoy b-rated horror flicks, hiking (obsessively), music of various types depending on the mood, and I imbibe way to frequently. :) --- ☢Overseer Edit ☢ K-luv!! You know how I feel about you, rockstar. I know you're gonna kick major *kitten* ^_-
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If I'm guzzling water it keeps me from shoving food down my throat....thats how it helps me!
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808 for me! Wow it dosent seem like it's been that long!!!!
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I dont mind a nod or smile but anything more and I feel obligated to take my headphones out and respond which annoys the **** out of me when I'm in 'the zone'. So long as the music keeps playing and I dont' have to speak it's all good!
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Yes!! I'm sure the protein content is amazing! ;)
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getting a goodnights sleep...thats the most important key to my happiness!! I make REAL BAD decisions if I don't get enough shut eye!
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people who get offended
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I'm on the tail end of my period right now and this is the FIRST time I've EVER mananged to stay away from sweets/chocolate....I honestly don't even know how i've done it. Serioulsy I normally devour an entire package of oreos the day I start but this time I wouldn't let myself. I kept telling myself i had to drink 32 oz…
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seriously? nurses should absolutly be in the top 10...I'm a nurse on an acute lockdown psych ward...it's like Jerry Springer every day in here!!!!!! Stress level through the roof most days!!
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On day 9 of sober myself...Yea I find it did curb my appetite some but I can burn way more calories not having to take more breaks during workouts because I"m outta breath than I can curb with a habit.
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Do I look Irish?
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absolutly NEVER fails....every time I think I'm gonna jump start my weight loss by lowering my cal intake I end up gaining. Increasing my cals again ALWAYS works. It is my opinion that indeed you do HAVE to eat. Just not cheesburgers and ice cream (although if it fits your macros then go for it) So long as you are…
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amazing accomplishment!!!! Way to rock that tutu!!!
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favorite holiday ever!
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I LOVE to walk!! And I've done quite well with it but I've got to say, I've really fallen in love with intervals!! I usually run for 1 min and walk for 2 or any other variation after a 5 min warm up and go for as long as I can. I use a heart rate monitor and wow talk about a great calorie burn!!!
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ENTP here!
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Tom Collins- hands down
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I'm also on a site called NerdFitness and we pick a superhero name, superpower, kryptonite, and theme song...Over there I'm KineticKay and my superpower is endurance...lol
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I average 600-1000 calories of exercise a day....if i'm hungry I'll eat some back focusing on protein and complex carbs if I'm not hungry I don't worry with it. Listen to your body!
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I"m always up for new friends...so long as you actively participate!! No action in 30 days and I gotta let peeps go. Hence my relatively low number of friends currently. I'm only picky because I'm very active here and make a point to comment on each of my friends accomplishments every day so I expect the same. :)
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lots of stretching before and after, foam roller and progressing slowly!
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I love interval running, I usually will go until I feel like I just can't go one more second then push myself a min more, or one more interval, then one more...for me when I feel lightheaded or puke it's time to stop. Needless to say I only do that hardcore stuff 3 times a week, the other 4 days I workout I do lighter…
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236 and size 20 comfortably...18 produces a muffin top still! lol but I'm gettin there!
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My first husband was an OTR trucker during part of our marriage. We had a mini fridge in our truck, a two burner propane stove to cook on and kept water and soap to wash everything with. We would go to Walmart once a week and load up on some meats, veggies (mostly canned to open and cook in a pot on the stove) and healthy…
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I've never had physical illness like cancer but I did overcome years of addiction to become a productive member of society. And I don't regret it, I've seen the other side of things and it has made me a much more compassionate person. I now work as a psych nurse taking care of those with not just mental health issues but…
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First time I've ever been thankful I get my self worth from me and not an online community! Ha!
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whey isolate protein powder, frozen berries and skim milk
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You just gotta play around and find what works for you, everybodys different.
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not quite zero cal but I like to spice up water with fresh sqeezed lemon/lime juice!
