artickb22 Member

I started out 6 months ago at 289 and could barely make it through the 1 mile walk. Now I"m down 46 lbs and today I did the 5 mile. I also use treadmil and weights but the WATP videos help me keep out of a boring rut. I usually avergae the 2-3 mile videos on a daily basis when not on the treadmil .

I'm 30 and weigh 243 min ranges anywhere from 170 to 195 depending on how much effort i'm putting in.

it makes water taste more interesting...

WTG!! you look amazing!

and....I just had a burger-gasm from all the pics above!

Bad burger: Homemade thick burger on the grill at home to be had with an ice cold beer. Healthy burger: Bocca Vegan burgers (not too bad when the craving hits)

I don't share well with others when it comes to this kinda stuff myself, call me selfish but I'd rather not lose a friendship or family members love due to me spazzing out on them if they disrespected me. Better to just keep things simple in my opinion.

when I used to eat cereal, I loved it. I'm with SJ46 though, too hard for me to control my portions with cereal so I had to give it up.

Thanks yall!

That ^ is exactly what I do, then if I need to I adjust if I make changes throughout the day and hit the "complete" button when I know I'm all done.

recieved: "well, happy meditation." Sent: "a f*cking porcupine, are you kidding me???"

This...seriously use to hate water...now, the more I drink the more I crave!

calisthenics!!

That's what I love about my HRM....you can't trick it! If your not exerting the extra energy to get your heart pumpin you won't burn the calories. I can do the exact same workout DVD one day and burn 600 cals because I'm really putting 110% into it and the next day I'll be tired or lazy and not give it my all and do the…

I have to workout first thing in the AM before I give myself any amount of time to talk myself out of it. I do this 7 days a week. I don't care if some think it's extreme. It's what keeps me motivated. therefore, I do not eat before I work out. AND..I only eat when I'm hungry. Sometimes I'll have a smoothy after my workout…

So sorry to hear this, loosing a family member is so hard.

I'm not a fan of pork in any form, not a religious thing, I just don't care for it anymore so I love turkey bacon myself. Butterball brand has been the most delicious I've had so far.

add cake and I'm down with this! Ha!

Or don't....enjoy college, don't get married unless it's for fun and don't have kids...serioulsy best decision I've ever made, I'm 30, educated, have a great career and little to no responsibility unless I choose to take it on...best life ever! :)

@ satishpendse- you have very kind eyes.

amazing lips!! ooops I always post on wrong one...lol.

rock on! best of luck!

creepy in my book!

ah but who really cares about all the bs...you can usually still get pretty good answers from someone along the way...just gotta weed through the blah blah blah and laugh that people will actually waste their own time to post a negative comment. It's quite fun to have such an impact on a stranger! At least that's the way I…

I log them...esp because for me it's not just about calories. I track my sugar and carbs too which fruit has a lot of both depneding on what I'm eating so for me it's crucial.

yep...that's pretty much how it goes! Great post!!

Treadmill, Stationary bike, hand weights, various DVD's, stability ball, yoga mat/blocks/straps, and I love to find fun new routines on YouTube and BodyRocktv to spice things up!! I just hook up my laptop to my tv and get sweaty!!

I have this pic as my background on my cell of a beautiful voluptous woman in a bikini. She is curvy yet obviously fit and healthy looking. That is my goal and everytime I feel like not working out I look at that pic and remind myself I'll never achieve my goal if I don't get up and move. It's a constant reminder. I…

True! Next person loves to kayak

I can understand your frustration!! I"m a psych nurse and I see and hear these same problems/complaints from patients all the time. Side effects of medicaiton is one of the biggest reasons people stop taking thier meds. Either that or they think since they are feeling better they can stop. You are so smart to keep on your…