LAD95

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  • Here is what my day looks like: I don't know about the 6 meals, but this is what I do. Breakfast: 3-4 egg white omelet plus lots of sauteed vegetables (mushrooms, onion, spinach, bell peppers, asparagus) Hot tea, coffee, or water Morning snack: Apple sliced thin sprinkled with cinnamon. (it takes longer to eat it this way)…
    in Good foods to help you feel full on 1200 calories a day? Comment by LAD95 January 2012
  • Me: GW: 140-145 CW: 218 SW: 232 Height: 5'3" Age: 38 Sex: Female
    in Find your Twin! Comment by LAD95 January 2012
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