asherama

I ran my first marathon 7 weeks ago. I lost 12kg (25lb) during the 6 months leading up. Would have liked another 10lb off... will get there for no 2 in May. It's a real balancing act trying to get the nutrition and energy while at the same time losing weight. You really need to make sure that you get the necessary…

The hardest is getting started. Think about the satisfaction and how good you are going to feel having done it. We are just coming into summer here and I am finding running in heat more draining. Our winters aren't quite what you experience though!