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asherama

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  • I ran my first marathon 7 weeks ago. I lost 12kg (25lb) during the 6 months leading up. Would have liked another 10lb off... will get there for no 2 in May. It's a real balancing act trying to get the nutrition and energy while at the same time losing weight. You really need to make sure that you get the necessary…
  • The hardest is getting started. Think about the satisfaction and how good you are going to feel having done it. We are just coming into summer here and I am finding running in heat more draining. Our winters aren't quite what you experience though!
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