jbcooley032

I did not say I was eating 1200 calories, that was the calorie intake that a friend was put on by a medical doctor. I feel absolutely fine after eating only 1500 calories and burning over 1100 calories a day in excercise. For some it might work to eat all those calories but for others it may not. However, when it comes to…

I think there is a lot of variation on this. For instance my friend who lost over 100 lbs in 3 months did this on a diet that was directed by a doctor. He was put on a 1200 calorie program and was walking for over an hour a day. Obviously he was eating no where near the intake that this site says he should. And even myself…

A chocolate and strawberry protein shake with a bannana blended in. Total of 283 calories. Created by MyFitnessPal.com - Calorie Counter

I do cardio everyday and weight training 5 days a week. 35 minutes of cardio except on Saturday, Sunday, and wednesday I do 70. For weight training I do the following: Monday: Chest and Back (60 minutes) Tuesday: Triceps and Biceps (40 minutes) Wednesday: Shoulders (40 minutes) Thursday: Quads (40 minutes) Friday: Calves…

Hello Nisho, I am fairly new to the site as well and have a journey to travel myself. However if you are needing any support I would be happy to help out, I would not mind a little extra support myself:smile:

I want to thank you all for the kind reception and say hello to all. Well today was my 9 year wedding anniversary to my amazing wife and even though I stayed slightly under my calorie intake I still feel horrible about it. I think I am going through buyers (food) remorse at the moment. I feel like I need to punish myself…

Hello all I just wanted to say hello. I just saw this site today and I have to say I really like what it has to offer. Looking to lose 86 pounds and try to get back to what I was in college. Will post more later. Created by MyFitnessPal.com - Free Food Diary