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TO SEAMOAN87....I don't know what your food intake is...but I recommend taking in more protein. Protein helps stabilize you and I know for me...it helps to keep my sugar up and not bottom out so quick. Make sure you drink lots of water. I try to drink a full glass of water before meals...or eat a small apple before a meal.…
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I am having the same issue...I feel 1200 cals is a lot now...but you should try and meet that goal. If you don't, your body will get into starvation mode and then it will be more difficult to lose weight. I seen on a previous post about a protein drink or something like that. That is a good Idea if you are not really…
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In another note...my down fall is I like to eat when I'm studying...so I weigh out a serving size of pistachios (in shell) to munch on while studying. It takes a lot longer to break into the shell and slows up the eating process. It is a lot better then munching on chips and popcorn which takes little to no effort to pop…
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I like to take 2 ounces of dannon light and fit yogurt, 1 ounce of barenaked granola, and 1 teaspoon of skippy peanut butter (natural) and mix it together. It's about 123 calories. It satisfies my need for sweet and crunchy. Also I like to drop it by teaspoon fulls on wax paper and pop it into the freezer. This seems to…
