fitterguy

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  • Sports science has confirmed 20 min high intensity workouts equivalent to 60 mins steady state medium intensity cardio (treadmill for example) - And you create an after burn which burns fat up to 18 hours after your workout. So less time and more fat burned - seems like a no brainer. If your fat loss is stalled, chances…
    in Is 20min a day enough? Comment by fitterguy December 2012
  • Shredding on an eliptical trainer? Shredding cheese, maybe. Intensity too low. Crank it up with HIIT? Fastest way to burn fat without sacrificing muscle. 20 mins at the right intensity is all you need.
    in Is 20min a day enough? Comment by fitterguy December 2012
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