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kstinson Member

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  • My favorite is the chocolate banana PB protein smoothie: 1/2 cup skim milk or soy milk 1 scoop chocolate protein powder (I use GNC Amp Wheybolic 60 Chocolate) 1/2 banana 1 tsp natural peanut butter couple of ice cubes The whole thing is around 170 cals when put into mfp food diary
    in Smoothies Comment by kstinson October 2009
  • http://allrecipes.com/Recipe/Almost-No-Fat-Banana-Bread/Detail.aspx This one is pretty good! I used three bananas and cut the sugar down to a 1/2 cup.
    in Need Banana Bread Recipe Comment by kstinson September 2009
  • I really like "the eat clean diet" by Tosca Reno, "You are what you eat" Jillian McKeith, and The Mayo Clinic Diet "Healthy Weight for Everybody"
    in Books You Liked? Comment by kstinson July 2009
  • I was reading a post about this a while ago. This website gives a week breakdown of calorie cycling depending on your age/heigt/weight and how much you want to loose. I haven't had the self control to follow it yet :wink: but i've heard that it works well, especially if you've reached a weight plateau…
    in ?? for those who have "zig-zagged" successfully Comment by kstinson June 2009
  • I have heard that ground flaxseed is helpful in that department:smile:
    in kind of embarrassing... Comment by kstinson March 2009
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