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I think it depends on what you personally want to do and how much you have to lose/want to lose a week. my goal is 2lbs a week so i need a 1000 deficit a day. 500 comes from food only (because I am so short) the rest needs to come from excersize so I only eat a tiny portion of the calories I burn about (100-300 I will…
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ive been using salsa as a dressing. its really good and gives it a kick
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I did this last year came in at 34 minutes. I threw myself into my own little plan speed walking and joggin combos. Basically the walking just decreased! I do admit it was easier for me because back in the day I was a soccer player so I did know how to push myself. But since that was several years ago by no means was i in…
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I find this post to be untrue. I have been running on the treadmill and using the elliptical for about 4 months right now. I too was a couch patotoe for a bit of a time. Just by using machines only ( I plan to start strength training next mont) I have created and defined muscle all over my thighs. My inner thighs are…
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thats wild for 5'1 the heaviest healthy range is betweeen 132-140. That means your goal is totally attainable. Get a new trainer they should be motivating and knowlegeble.
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its pretty annoying, if i ate 2000 calories i would gain weight. People are constantly telling me you dont have to go lower then 1400. but the shorter you are the less colories you burn at rest a day!
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Some people decide not to strictly give up things they portion Im not there yet because I dont trust my self control Thing I gave up were fast foods, heavy creamy pastask, beagles, I am a cheese lover so im restricting my limit because a portion is way smaller then we think it to be. I like to not thing of it as giving…
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my mini goals are kind of like mental road blocks. like as of now im 164 I usually hit a plateu around 160-161 so when I get to 159 Ill have beaten a goal When I get past 154 thats another goal because that number is the thinist I can remember ever being. Everything from then all will be in increments of 5 like lower then…
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EVERYONE can add me. Im on the app/site several times a day I love to give motivation and interact with people going through the same health journey that i am! WELCOME TO ALL (:
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I dont do cheat days. If I know im going to have a heavy meal or day I try to exercise and have lighter meals around the day.
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Love this documentary so inspiring. Ive modified my diet because of it, havent made the complete change over though. I like to watch it for inspiration.
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22 here from New Jersey. im looking to lose about 30 more lbs (:
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YES being on this site/app will help you. Create a goal and eat within your calorie limit and you WILL lose weight. friend people for motivation get out and exercise and step by step if you really want it, it will happen (:
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try mid rise that have stretch... its gread cuz you can pull them ober your stomach!
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Ive actually seen a few documentaries on how clean eatting can reverse all kinds of things. If we put garbage into out bodies they are bound to react negatively. I would love to find a doctor who believes in these kinds of tings and pick their brains. But i do believe that food is the first kind of medicine we can all take.
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Throw away/dont buy any snacks high i n calories. Things like wheat thin and other crackers are easily over eaten. Start buying low calorie snack such as sugar free jello veggies and fruits. Cut them up into snack packs, in baggies that way your more likely to go straight to them because there is no prep time. Put a sign…
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22 right here. I need about 30 more lbs. It is hard with the lifestyle more 20 somethings lead, but i think at every age group there are always distractions (:
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I like to eat hardboiled egg whites, an apple, or a piece of chicken breast. Im interested in light protein shakes. Any tips?
