Replies
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I just started the program. Its week one and I cant handle two a day! How is it going for you?
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If sometimes 30 minutes is all you have time for. Make the most of your time while you are there and it will not go to waste. I love your dedication!
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bump!
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When ever i eat paleo for a week at a time I notice how much less bloated I am and How my stomach is WAY thinner. I also lose weight with it and have used it to rev up stalled weight loss. Its not for everyone but personally I believe its better then a "everything in moderation diet" because of all the nutrients you…
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Goal: 100 miles Current: 5 miles
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a calorie is a calorie. log it
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SW: 194 CW: 154 GW: 148(the lowest I weighed about 6 weeks ago Although I think that scale was broken ): At least I only gained the extra weight in my chest lol. Weigh in Dates: 8/1 154 8/8 8/15 8/22 8/31 Total weight lost: Rocking a 2 piece in 2.5 weeks. Eating paleo until then.
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you just gave me so much courage. Bought a bathing suit a week ago. First bathing suit in FIVE years thats right I haven't owned a bathing suit in more then 5 years. And I purchased a two piece. Im trying to wear it in less than 3 weeks for my vacation in puerto rico. You just helped me find the courage to not be so…
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girl you look GOOD. Rome wasn't built in a day and we all get frustrated. Stick with it and you'll get there!
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I feel like if you are content with your weight health wise and how you look then maintain. If you want to go for the last 5 switch things up. Look at your diet and exercise and change things up!
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i have sympathy with the OP. Im actually afraid that this thing might be happening to me. currently I'm a size 8 but I have lots to lose from my gut the weird thing is 2 inches below my bust is so small and then it just expands as you go down. Currently I have the back size of a 34 (just got measured at a boutique last…
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The Mayo clinic actually says there is not nothing wrong with having a couple of cans a day. The weight gain in those studies are because mentally some people believe that if you have a diet coke then you can have a Big Mac because you were good with your drink. Which is obviously wrong. THe diabetes correlation just comes…
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Those foods have a high glycemic index which triggers something in your brain and gives you false hunger. There are also hardly any nutrients in those processed carbs. I rather eat my protein and veg any day. Also some with (like myself) with conditions such as PCOS have an even stronger reaction to the high glycemic…
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Try to stay with low glycemic foods so that the cravings don't come on even more!
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agreed my exercising regiments have slowly shifted away from weight loss and more towards accomplishments and pushing myself to the fullest. If someone told me that i can lie I would be a little mad because weight loss is a nice bonus but i would still continue running.
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**slaps head** the person who said that needs a couple of serious health classes lol
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yum!
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5'1 148 size 8 fit into a few size 6's but I'm gonna need at least 10 lbs to be a solid size 6 Goal size 4/6
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truly an inspiration!:flowerforyou:
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i love steel cut oats... yummy maybe try other forms of breakfast I make spinach omlets with egg betters and a slice of wheat toast Fiber flakes and almond milk There are plenty of filling breakfast options!
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hey. We all hit bumps in the road. I think one piece of advice I can give you is to be conscious about the C25k because even though running is hard and its a great accomplishment your not burning huge numbers of calories with it if you don't supplement it with additional walking or weight training or any other calorie…
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my bf guessed my weight and its about 20lbs lighter then I am now lol.. ill keep him in his own little bubble
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spinach
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Salads can get boring but I find it to be one of the easiest things when you are packing a lunch. Try making 2 salads or a larger one, maybe double up on the chicken.
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Im an accountant more specific an auditor
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how much water did you drink to hydrate yourself? could be that
