joybrady9

I soak the oats over night (read it was good) in a little water and a tablespoon of chia seeds or tablespoon raisins, chopped prunes, apricots! Cook a few minutes in microwave. Before eating add a little yogurt. Or in the morning I add unsweetened stewed fruit, pear, apple, nectarine. I also sprinkle a little LSA on top. I…