tyabd Member

i did JM 30DS level 1 and 2 for 50 min

height 5-4, neck 12.5 waist 31.5 hips 41 hope to see it going down in 90 already droped 5 now on 149 goal to go below 130... :smooched:

lost a pound after three weeks of weight plateu

well here very one is using there own... choose ur pick :) and people start from 2-3 lbs and then increase up to 5 depending upon their strength... no specs..

honestly u r being greedy. I think ur weight loss is very encouraging.... And secondly you may have hit ur weight plateu. c u will have to be a bit patient. i have been trying but have only lost 4 pounds and 3 inches on my waist. would you guide me what to do

I am doing 20 min jillian Michaels 30 DS every day and 5-10 min extra cadio three times a week

well i started 10 days ago... will be happy to support though...:)

:)

thanx a lot it really helped... needed to balance my bmr

just wanted to appreciate ur determination.... keep it up u r an inspiration :)

yup i am already working with jillian's 30 d

good point... though if you dont order it at all you save your money and someone else in this world gets a chance to eat ;)

I am so happy for you. I had just lost 4 lbs at that stage and still after two weeks though am loosing in inches no weight loss is there. am anxiously waiting for the scale to creep..

i did not recieve it :(

way to go but be mentally prepared as water content lost earlier shows eay weight loss then comes a stage when ur body builds muscles due to exercise and u put one or two pounds back that is when most people get discouraged and drop out but if they continue body starts burning fats again and after two -three weeks weight…

i have lost 4 pounds by using jillian's body revolution in past 20 days and now am losing inches at waist but needle of scale haas stuck at 150 really wishing to c it go down...

i am doing body revolution with extra cardio and finding it effective on inches loss. though my scale is still determined not to show any changes

i will be happy to join in too have been doing it since 13th March 5.4'' 150 lbs need to be at 135 have lost 4 lbs in these past days

i lost 4 pounds in 10 days but then gained 1 back again. i am on day 16th and bit depressed by getting weight on even if i am keeping my slef to non processed foods and calories down to 1200. I have been doing workouts twice a day too.

i am 34 5ft 3" working mother of an eight year old, need to reduce 30 lbs to be back at 120 lbs i used to be even after my son's birth. years have passed since i saw myself fit. very interested in this program.

hi me lost 4 pounds following jillain micheals 30 day shred on u tube. good to try

http://www.myfitnesspal.com/blog/phatsoslim?error_user_id=12830135&error_username=taseer&page=3 like this a lot

hi I am 34 need to lose around 30 pounds. am there with all my support. GALS we can do it..... :)

well around 1.5 pounds a week is what i am looking for

count me in. today is wednesday so here we go