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thanx a lot will check it out:smile:
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go for Jillian Micheals 30 Days Shred.. It definitely works with in 30 days and then it is the best circuit training you can do alone at ur home at ur time with minimal tools and equipment.... u tube search of this can help to see and try its level one if it suits you can buy the rest.... or join her on her website... hope…
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great job,,,, keep it up..
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great job... if that can be done many will have motivation to do the same... keep it up... will be waiting for next year pics
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now that i have finished 30 ds and starting all over again. i lost 8 pounds in total and 7 inches in total.....now i can say it is really effective... cant weight to see difference in next 30 days
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thanx a lot kiki :)
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well some ppl have sugar level issues get your self checked and for the time being dats and milk should be the choice... 2 dates will give you instant energy and help you go back to sleep easy... foods that release energy slowly make you eat more...
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my BMR 1313 TDEE 2097 need to up my calories from 1000. am very scared to do so.. how many lbs will i gain for how long before my body adjusts and starts dropping weight... and with moderate activity level what should be my consumption level?
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my BMR 1313 TDEE 2097 need to up my calories from 1000. am very scared to do so? how many lbs will i gain for how long before my body adjusts and starts dropping weight... and with moderate activity level what should be my consumption level?
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thanx these small principles and discipline takes you a long way... thanx for sharing... its working for me too
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add me in. would lov to support:
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i have lost 8 lbs but gained last one back again so its total 7 lbs lost this past month :)
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actually home chores are a very good exercise... mopping especially... you can count these activities as working out at moderate pace...
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guys i lost another pound making it 8 lbs up til now and second month has just started for me... i am happy :). though i will add it on at at weighing day... best of luck to all..
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gr8 :drinker:
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i think you should take things easy... just plan baby steps and start taking them firmly... make rules like at least walking for 15-20 mins daily on moderate pace.... stop eating junk food... start taking veggies and fruits... stop processed foods and deep fried stuff. and eat good stuff as much as you want... that way u…
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my heart goes out to that. i know exactly how you feel.. :) keep it up its actually a great achievement... did you do any exercise ?
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wtg....its never too last.you have all my support :)
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thanx for posting this
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have seriously worked for me
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u r a big motivation factor... its nice to know you
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lost another 2 pounds in last week or so total weight loss this past month 7 pounds... me so hap:smile: py
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well first of all i was sick of being out of shape for years and secondly now i want to set goals which are small and achievable over time.... my main reason to do this is my eight year old son who wants me to be fit and smart.. lov him and his dreams,,, want each one of them to come true and will do anything to achieve…
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well count me in guys as i have lost 5 pounds but not because of jm 30 ds but mostly due to drinking water .. in initial week after wards lost on weight at all though its my 4th week. i feel my scale to be creeping though ..... frustrating but i am happy to have lost inches around 3 at waist :)
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i have lost 5 pounds in last 25 days. lost 4 in first week and only 1 in rest two weeks.... was very depressed but am finally my scale started to respond. still have got few 5 days left... am keeping my fingers crossed for another pound this month...
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lol i feel the same :). dont worry i am on my last week. going good can follow through... honestly will get easier tiny winy bit as u go along :)
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thats what i lov about MFP it is not only helping me lose weight but turning me into a diet conscious, healthy eating active person... lov u MFP
