raniasaffarini

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  • Hi All, I am new to Atkins Diet , this is my first day, hope i will stay for long :), can you add me so we support each other, i have 20 LB to loss so far, i have one doughter age 2 years and have added this Kg due to luck of exercising and eating latly at night.. plz feel free to add me ..thanks
    in Atkins Support Group Comment by raniasaffarini November 2011
  • Great to share your knowledge .. thx
    in Ways to Avoid/Break Plateaus Comment by raniasaffarini November 2011
  • Hi Dear , you have to avoide the sodas and teh Milk drinks, plus reduce the carbs intak and be healthy with 3 times activity a week at least, for me i get Bloating from Milk and cabs specially the white carbs, Good luck
    in Help flatten tummy Comment by raniasaffarini November 2011
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