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Hi Kaz, I'm on day 53 of Insanity, nearly there... I was resonably fit starting off at 6ft 186lbs, but down to 175lbs now and have never felt so good... Stick with it, it will work...
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They don't change too much, still the same hamstring stretch and hipflexor stretch reaching for the floor and ceiling!! The best thing apart from getting in shape is my mood; even Monday mornings can't get me down! Hard to explain it but I never felt so good, probably alot to do with not drinking beer every weekend has…
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Last night start of Month 2 - very tough! I done the fitness test and went straight into Max Interval Circuit - I think it should be specified to do one in the morning and one in the evening because it was too much one after the other. Still struggled through it so the rest of it should be a piece of cake! Lost 9 pounds so…
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Second fitness test last night after 2 weeks; a huge difference from the first night and great to get some solid improvement for motivation. Workouts starting to get easy now, completing all exercises to the end, can't wait to push in to month 2 and raise the bar!! How is everyone doing?
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Ok cool, thanks for the reply...
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In to week 2 of Insanity, feeling so good... Workouts getting a bit easier now that I know the sequences and exercises... Put on the HRM for the first time last night doing Cardio Power & Resistance (39 min workout), got the following results; - 17 mins in zone 5 - 14 mins in zone 4 - Max HR 191 - Average HR 161 - 733…
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I completed P90 last year and started Insanity today, can't wait to get going at the fitness test tonight, best of luck to everyone here :) No pain.... No gain....
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Half way through my P90, took a week break over xmas, FYI for anyone on Sculpt 3-4, I had previously guessed I was buring about 400-600 calories in one session but after I got a HRM lately and measured it- turns out I burned 881... so I would definately recommend using one to get accurate results and to keep your heart in…
