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you need to remember it is not just the calories burned at the time but the increase in metabolism. Also muscles burn more calories in a resting body than fat. So a person weighing 200 lbs and it is all fat won't burn as many calories as a 200 lb body builder when it is all muscle. The calculations they use here are…
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I too started above 300 lbs and in a size 30. I know all too well the excitement of hitting below 300. I actually had a scale that only went up to 300 and when I would weigh myself I had to add 300 to what ever it said. To finally be at a weight that was meant for the scale had me dancing and laughing. Congratulations and…
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Bellefontaine here. I grew up in Louisiana, I love the change of seasons here. MFP has been so helpful to me. This time I decided to change my lifestyle instead of diet and it is working better than anything I have ever tried. Goodbye diets hello fitness!
