rockychick

I did watch one episode...he was talking about the 4 or 5? basic concepts....it was quite interesting...since then, I;ve started eating a bit slower, putting my fork down in between each bite, and eat more consciously.....it does help! I tend to stop eating as soon as I feel full, instead of continuing to eat, and ignoring…

thank you so much! yes, it's nice to have support....to know that I'm not alone in this journey....we're all in this together! Stay strong, stay focused, keep fightin'!

thank you! cute dogs!

hi, i'm new to this site...actually, I found this site before Christmas, signed up, used it once, didn't even fill out my profile info, or anything....then today, i remembered about the site...because today I made the decision that I am determined to get this weight off, once and for all...it's gotta go!!!! i have 60lbs to…