adamk0324

i drink 2.5 servings of water every hour and go to the bathroom a lot. when i work out though i sweat all of that water and i dont have to go to the bathroom while i workout i might when i am done. u can never drink to much water. the people who drink 11 servings a day is know to increase there metabilisim 10 percent each…

we just had 5 puppies and i love them

great job u are the best

i am a student to and do not get a lot of sleep either i need more sleep errr.

i really did not eat anything today been craming for finals and now that it is like midnight i am starving hepl is there anything i can eat or maybe drink. i have been drinkin water and it is not helping like i need it too HELP

so i will try to do 5 per minute but i think it might be a little more. and shoveling i wish my drive way is 3 miles long that is why i am snowed in lol i can not shovel that much of a driveway lol

sort of instead of going up and down as in forward like the elliptical u sway like or swing it does to go up or down. i love the elliptical i use it at the gym. if i use the gazell what exercise do i track it under

i think i am going to be snowed it tommorow too. lol

i am snowed in and today was my gym day. i have one of those gazell edge but i dont know what i can log it as. mabye skiing machine. what can i do for my gazell and what else can i do that would substitute my gym work out

HELLO I KNOW YOU HOPE THIS SITE HELPS IT HAS HELPED ME.

thanks for the good luck everyone.

i am so proud of u i cant wait till i get there u are awsome.

I just updated my profile. been on here for a few days and love it just had the time to do a profile check it out. need to be skinner buy august i am praying that it will happen. well hi all of u and hope we all have great topic talks like it all so far.

anyone from there

thanks for all the help everyone i will try these out and see how it works.

i have a question on useing the eliptical. when i use it around 15 min my feet start to fall asleep and then my legs and i have to get off around 30 min i would love to do more but my whole body might fall asleep what can i do to fix this problem. help please

i love to cook and could always use some healthy dinners Adamk0324@yahoo.com thanks a bunch

i am so proud of u great job keep up the good work.

does anyone know anything about this medicine. it is suposed to make ur brain think ur tummy is full when it is not any suggestions or comments on this

i feel like i burn more on the elliptical so maybe ill try skiing

does anyone know a good brand or were i can get a good one at

under walking there is a 15 pound walk that i use for school i put it in for 5 min less then i really walk cuz i dont know how much my bag really weighs but i put it in on the days i go to school.

ill try that cuz i really would like to stay on there longer

when i am on the elliptical my feet fall asleep does this happen to anyone else or just me. it only happens when i am on there for more then 15 min i can be on there for like 50 min or more but my feet fall asleep and then my legs. any sugestions

does anyone know how that chineese weight loss tea works i heard it did and need some help loseing weight. any suggestions.

i have a tony littles gazelle edge at home and was wondering what exercise i woulg put that under in my log for the day the gazelle is not there i thought maybe skiing machine maybe any ideas let me know thanks a bunch

thanks for the info. i am just wanting to get a good scale because they are like 10 pounds or more off of each other so if u hear anything just let me know thanks

ok so i weigh myself on different scales and i get differant results. is there a scale someone recomends that i can go buy that is not to expensive. and when is the best time of the day to weigh myself. Kelly