adamk0324

i went to the gym today and ran 3 miles i was happy i have never done that. it was good for me. my weight loss i going great and i still am drinkin water. my whole family is now sick with the flu that i had last week i hope i dont get it again. well good luck to all and have a sweet week

i love water and i never really have but now i drink it as many times as i breath these days. lol ok not really that much but it feel like that i always wake u and take 20 oz with mu vitamins in the morning it seems to help my meds go down better. so i made some bufflo meat loaf it had 98% leaner ground chicken it was so…

just summitted my pic so we ill see what happens i am excited

hello everyone i am drinking like 15 bottles of water a day i think that is awsome. i have lost another 2 lbs but my energy level seemed to drop lately and i do not like that. hope all is doing well. i am so hungery but i dont know what i want or at what to have for dinner yet any sugesstions let me know ok ill check back…

oh yeah my goal is to drink the ohio river up lol. if i did that i could not go jet skiing. like i would do that in this weather. Have a good week hit those goals

welcome it is great that u lost weight if u work u can get down to the goal weight just drink lots of water. and welcome good luck

hey everyone havent checkin in a while. had exams this week and the whole family got sick as well as my computer had a virus. what an awsome week. lol anyway i m down 2.5 lbs this week i am excited i am down hat just wish it was more. so i am waching the biggest loser like all of the old episodes and i was a huge…

i had a great eating day and though i did not go to the gym i walked jungle jims the biggest grocery supermart store international for 3 hours so i should of done good there, yeah

thank you to everyone whotold me good work, but i have a little problem with it i am doingthe same thing i did last month and i am not loseing weight as quick and i need to for my own self esteem i am not taking pills or anything just eating good and working out but i am not really losing at all HELP anyone please

sw on jan 3 was 277 my weight now is 253 yes cool cool so i just wanted to check in i had lost power all weekend just got it back

ok so i did go to the gym today and u know how i said that all i do is think of my ex while i work out and i have been very depressd. well my best friend acully worked out with me today so ihad him with me and he knew i was really down in the dumps so he sent floers to my work and told me i was the best and he loved me.…

hello everyone i have no pasted in a few days i have been studing for an exam in accounting. eww. it is friday and i have been so worried my teacher is crazy and does not teach us anything. i have to head to the gym then work. my first time to the gym all week because of the weather and studing so i am goin to work out…

ok so the weather have been so bad here that i have not went to the gym in ta week eww and the roads were so bad tonight that i could not get to the gym. i feel so asamed and i need to get there ewww

i vote for team name to be can do. hope everyone is doin great today. i had a bad last night we went to perkins resturant for a study group and i ate fried food at 930 at night that was so bad i have not had fried food sience jan 1st eww. i had chicken tenders fries breakfst potatos and the rool with mass amounts of honey…

cant wait to see ur after photos good luck to u

the broccoli that i just looked at has fiber on the pick ur food hit nutrisional info before adding it to make sure

thanks for evrything it really helped

where exacly is my hips and waist when i measure it for my check in cuz i just want to make sure i am doin it in the right spot and not in the wrong sport can someone help me please ps please dont just read this and not respond i really need to know i hate it when we read things and we cant say anything we are here to help…

thanks so much i hope everyone else see that i am cool i would love to join and by the way i love the name CANN DO ( i think that is how it was spelled if not i still like that name) so what does everyone else think am i in?

is ther anyway i could still join i have been lookin and u all seem so cool please

could i stiil join

welcome this website is an inspirstion to a lot of peoplw including myself. i joined the gym 4 weeks ago and i love it so much and i think u will love the ymca if u need to talk i am here. have fun and good luck everyone is here to help

i wil pray too.

that is just so awsome i think it is just great. no prob at checkin it out i really care about those kinds of thing because i want to try to help anyone i can

it was after the first hour it was like all u can drink draft omg, but like the whole bar was drunck by the time the roads were better that everyone stayed at an hotel. lol

i just looked at the website awww they were so cute and that is so awsome that all that is goin on.

i completely wunderstand happened to me a few days a go when i got snowed in the bar for 4 hrs. yeah that was fun. lol

i am new and joined the second week in january can i still join please START DATE 1/7/2009 END DATE 7/1/2009 MY START WEIGHT-- 277 GOAL WEIGHT-- 160

i dont have any pics yet but i will get some they are ****s suz bichon mix they are so cute i love them all very much

i stoped eating red meat and one day i did have a burger for dinner at a resturant with lettace tomato the norm and then i was sick that night and yesterday. not throwing up tho but well u know kinda sick it did not feel good.