katiegirl3

Wow! What a transformation!! Thanks for the inspiration this morning :wink:

SW 306 CW 210 GW 150 OR LOWER SEE HOW I FEEL! :happy:

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing Check that out, that article really helped my mind set. I too was on too few calories and I am up on the scale but hoping that it will start to go down. Good luck!

Sweet!! You look fantastic!!

AWESOME!! I cannot wait to join you in the 100's.

I was exactly where you are a year ago, send me a friend request. I also have been overweight my whole life and can relate to you. I know how overwhelming it can be to think about how much you have to lose but you can do it!!!

Wow!!! Inspiring.... :)

"Oatmeal on the go" 1/2 C. old fashioned oats 3/4 c. vanilla soy milk (enough to cover the fruit and oats) sprinkle of cinnamon diced apple 1/4 banana diced 4 walnuts chopped Mix all ingred. and put in refriderator overnight, Stir and enjoy the next morning. The milk is sweetened so no need to add sugar or sugar sub., The…

You have done so well, I would like to know what you are and are not doing! I have also lost the same 50-100 lbs many times in my life. I seem to get to the point I am now around the 100 lbs mark and my body resists going any lower and I get frustrated and give up? Would love any encouraging words...

PerlaV, You can do it! I lost 100lbs from jan 21, 2011 -October 2011. Put on a bit over Christmas but back to counting carbs and sugar. I don't feel deprived losing it that way. Best of luck! I have 60 lbs left to my goal, I will do it in 2012!!