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Wow! What a transformation!! Thanks for the inspiration this morning :wink:
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SW 306 CW 210 GW 150 OR LOWER SEE HOW I FEEL! :happy:
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http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing Check that out, that article really helped my mind set. I too was on too few calories and I am up on the scale but hoping that it will start to go down. Good luck!
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Sweet!! You look fantastic!!
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AWESOME!! I cannot wait to join you in the 100's.
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I was exactly where you are a year ago, send me a friend request. I also have been overweight my whole life and can relate to you. I know how overwhelming it can be to think about how much you have to lose but you can do it!!!
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Wow!!! Inspiring.... :)
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"Oatmeal on the go" 1/2 C. old fashioned oats 3/4 c. vanilla soy milk (enough to cover the fruit and oats) sprinkle of cinnamon diced apple 1/4 banana diced 4 walnuts chopped Mix all ingred. and put in refriderator overnight, Stir and enjoy the next morning. The milk is sweetened so no need to add sugar or sugar sub., The…
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You have done so well, I would like to know what you are and are not doing! I have also lost the same 50-100 lbs many times in my life. I seem to get to the point I am now around the 100 lbs mark and my body resists going any lower and I get frustrated and give up? Would love any encouraging words...
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PerlaV, You can do it! I lost 100lbs from jan 21, 2011 -October 2011. Put on a bit over Christmas but back to counting carbs and sugar. I don't feel deprived losing it that way. Best of luck! I have 60 lbs left to my goal, I will do it in 2012!!
