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I've dealt with the same type of issues although I've never been at the point where I've been able to go off meds. I've noticed exercising has helped a lot. Also just having someone in your life you can talk to when you have a bad day. I know therapy works well for some people but it never really did the trick for me. I…
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I just did L1D6. Can I still join? I would love to have a group for motivation!
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I was wondering how everyone did endurance wise. I've heard that this really helped with endurance however I just finished L1D6 and it seems like each day is getting worse for me. I'm planning on taking a rest day tomorrow to see if that helps but D1-3 were a lot easier for me than D4-6 and I haven't changed to Natalie's…
