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I'm in! I'm trying to go a full month of IF. Breaking it up into 10-day increments will make it so much easier!
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My birth control pill. :D If we're talking food then it was yesterday afternoon's granny smith apple slices with peanut butter. I'm doing IF 16:8, so I'm terribly hungry but only 2 more hours to go.
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Are you drinking enough water?
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Amazing! Way to go!
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So sorry you had to go through such an ordeal, Kim. I second the comments from previous posters. Cortisol (the stress hormone) can do a number on your body including your weight. If you started gaining weight after the attempted kidnapping then I'd suggest that you first deal with how it could have affected you mentally.…
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I've been ketoing for a full week now! I'm looking for other low carbers, too. Gonna 'friend' you ladies.
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Your ticker is awesome!
