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The Turbo Fire workout is good, pilates, yoga are all good places to start. If you dont already have some, get light weights 5Lb or so and do a little arm lifting will help. Walking is a great place to start
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Wow that is great. What was your routine?
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I dont think this is a creepy chick moment, as long as you were not following him or he caught you drooling. LOL There is no harm in looking, its just a bummer that he had a mini van. Oh and speedo, really? no banana hamicks. LOL
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Keep up the great work you look great!
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I bought a champs one at sports authority, but if you go online to title nine I hear those are really good
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Well this time last year I was down to 145 and I went up to 170 and stuck at 160, I am trying to do 30 days to loose something. Anything. I would be happy with 5Lbs. I am doing Turbo Fire, hiking and some light weights. Any suggestions to make this work, or what I should set my goal at for this month?
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Fried foods, cut back on pasta, just try not to eat out:wink:
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Fried foods, cut back on pasta, just try not to eat out:wink:
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my eyes and my smile
