jbloggins

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  • curious, what are you typically eating? I have the opposite problem... too many carbs not enough protein or fat.
    in Protein question Comment by jbloggins January 2009
  • I like 1% chocolate milk, it is high in protein and it hydrates so I feel full longer. Also you can pick it up anywhere and drink it on the go. Especially after working out and cheaper than protein shakes. Good Luck, keep it up.
    in Bad day Comment by jbloggins January 2009
  • Yes, go outside and walk in the fresh air even just 10 or 20 minutes, and drink water or crystal light!
    in Anyone have good ways to avoid binges?? Comment by jbloggins January 2009
  • Your body requires water to run. When your body is well hydrated, your metabolism is maximised.
    in what makes water sooooo great??????? Comment by jbloggins January 2009
  • can you find a more active way to commute? like walking part way then driving/taking the bus the rest? or cycling which is VERY efficient? I am not just a talking head, I am busy too, 40 hour a week school practicum and two part time jobs and I cycle nearly everywhere I go. I 'fit' fitness into my schedule, even if it…
    in Hi Comment by jbloggins January 2009
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