meshashesha2012 Member

i can honestly say a guy's capacity to give me a lady boner is more related to his personality, confidence and swagger than his weight

sorry that happened to you OP, that guy's a jerk. dont let those people get you down. :flowerforyou:

yes. eat your exercise calories back

no this isnt what it means. not at all most of the calories we burn during the day come from being alive .. the blood circulating through your body, your heart pumping, your digestive system working, blinking, etc all of these things burn calories. if you ate less than you'd exercised that would mean you'd only be eating…

i thought this thread was going to be about chipotle's new forays into asian and pizza. i havent had the pizza yet but i did visit a shophouse (their asian restaurant) and i NEEDZ that ish to open up in the bay area like NOW! oh and mychocolatediet good work on the burrito. i'm alsoi a big eater and have been known to not…

that means that you use more calories over a given day than you consume. that's how people lose weight

i'd go with better posture, less rounding of the shoulder

i think i'm missing the chun li vibe.....

hair isnt crucial to your health and from eating so low for so long your body has rightly decided to steer nutrients away from your follicles to make sure you have enough for your vital organs. oh yeah and another side effect is that you will more than likely start looking 5-10 years older than you actually are, but at…

you might also need to increase your calories

1. strong lifts for real or starting strength. i like starting strength a little better because it introduces pullups and cleans 2. on the the above programs you'll work 3 movements a workout session and it will be full body. 3 might not sound like much now, but once you get to the point where you absolutely need 3-5…

walk in the park run in the park

i've noticed that people who lose the weight quickly end up looking old and hagard. it's like cool they lost weight but i think sheesh while you were losing weight you found the fountain of old

1. yes 2. you do the one called squat, not the ones that arent named "squat"

it's genetic more than likely. embrace your chun li thighs . read this http://elisabethakinwale.com/2013/11/17/them-thighs-though/

grains arent the only things that have carbs ya know? probably eat more than those

im not doing strong lifts anymore but i do lift. i kinda got to the point where i couldnt do 3 lifts in 1 workout without spending 90+ minutes, plus i hate BB row and would rather be able to do pullups and most importantly i missed my power cleans and clean jerks :laugh:

i think there are many trainers who aren't into weightlifting and powerlifting. there are also many who dont know proper form . Plus barbell training is not the sexy exercise program it seems many trainers like to pull together. for instance i've run into many trainers who's idea of functional training is stuff like a half…

apparently i need to work on my bench :cry:

http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/ also i think you mean "stocky" not "stalky" because stalky would be contradicting what you're saying somatypes are BS because they were created as a way to relate body type to personality types. there's nothing scientific or physiological…

maybe cus dat *kitten* in in the way :wink: :flowerforyou:

wow people still believe in somatypes? somatypes that were based on pop psychology? :laugh:

it's probably an electrolyte thing. i like eating after a workout. especially brunch after crushing some weights on sundays.

just make your progress and dont compare like dav said. if your gym doesnt have them, them maybe invest in your own 1.25 pound plates and take them with you or bug your gym to get some smaller plates. just keep at it and you will progress.

brocolli, asparagus, pineapple.. basically anything that makes the crust mushy

start now. check out strong lifts, strong curves or starting strength ... or check out all 4 (including new rules of lifting for women in the 4) . i'm personally going to be moving over from a 5/3/http://www.myfitnesspal.com/topics/with_user/128406021 program to strong curves. also, if your strength training program…

check out these programs : stronglifts.com (free program) strong curves ( a pretty fab book) new rules of lifting for women (another good book) starting strength ( a book and a free wiki site) all of these will put you on the road to a solid beginner strength training programs where you will work multiple muscles and…

that's good and a lot more doable. as far as exercise goals, what are your fitness goals? i would suggest getting some tangible fitness goals first to help determine what you should be doing whether than just jumping in to exercise to lose weight because more than likely you will not stick with it if you do it without goals

what do you have available? i prefer free weights because you can get more bang for your buck so to speak without having to go to a trillion different machines. Squats, deadlifts, bench press, lat pull down, Overhead press will work every muscle in your body when done correctly so you can spend less time at the gym and get…