meshashesha2012 Member

well i have somehwere between 130-140 pounds of LBM so my goal weight is significantly higher than what's going to be on a chart. but since my goal is 20% body fat, the weight range is 156-168. ultimate goal is size 6 so i think for me that's going to be around 160

does your school have a gym? if so then go between classes.

ahh ok, i thought you meant you hold it's rep for 10 seconds. but yeah that's fine. proudly enjoy your t-rex arms tomorrow :laugh:

musta been good

i'm doing TDEE method and from what i noticed, the formula seems to assume that my calorie burns are around 300 calories for each workout. you can do the simple math yourself for your numbers, just plug in what your TDEE would be without the workout, subtract that that from what it is with the workout and you have the…

always take a day off between working the same muscle group reps (repititions) the number of times you do a certain exercise before taking a rest. sets = the number of times you do the exercise + rest. so 5*5 = 5 sets of 5 reps 3*8 = 3 sets of 8 reps, etc also i'm just being nosey here, why are you counting to 10?

dunno about this, but crossfit guys are kinda hot :smooched: until they talk then it's 50% :laugh:

i did the on-ramp class and did a few months at a box. for the most part i like the idea of crosstraining for different things, i like the workouts for the most part (except for the kipping stuff). i stopped going because it reminded me of a clique or something. the best i can describe it as several people who werent…

there's some obvious details missing. my impression though is that both babies in this situation need to be burped and diapers changed

check out programs like strong lifts and strong curves (if you're female, i'm too lazy to check)

look up ernestine shepherd!

i can never tell.. stuff like that happens to me everyday all the time regardless of the astronomy. i'm pretty much the Kramer of my friends :laugh:

me. i also just assume that im eating 200-300 calories more than what i log because of that. i really dont want to make food that important in my life that i have to weigh it and measure it

it's not a full pic but this is elisabeth akinwale in a sorta bikini she's 5'7 160 ish but yeah wear what you want. if people have a problem with it they can turn away or not..

actually you probably would weigh less the next day but that doesnt mean that it's from fat loss. could be a lot of water. and great job on walking 8 miles OP

HIIT doesnt really burn as many calories as people thinks it should, which makes sense since you're only doing it for a very short period of time..technically with HIIT you're only doing like 5 minutes of work the rest of the time is rest…

probably 200-300 .

measuring cups and spoons are faulty, so odds are you are eating more than you think i dont weigh or measure my food at all, so it's not absolutely necessary to lose BUT i also assume that i'm eating 200-300 calories more a day than i think. in addition MFP databases are kind of faulty, i've seen some really crazy stuff on…

hmmm i'm curious to try since i just got a new crockpot, but like davpul called out i'd be adding at least another pound of meat to this ETA i think your numbers are off a bit, a pound of ground beef is around 90g of protein. divided into 6 servings is 15g per serving, so with the cheese the protein numbers are definitely…

where's the strength training? whats your plan post 3 months?

you have to progessively overload the muscle which means that once you can do the push ups off a table then next workout move to something lower. when you can do that (notice i didnt say when it becomes easy) then move lower. if you consistently do that then you will be able to do military style

if you dont want to do coconut milk (i personally hate it and it reminds me of rat's milk.. not that i've had rats milk but i have a vivid personality) then eating a banana works. post run or happy hour if you add some gin to that :laugh:

my standard uniform is black compression leggings or capris with a fitted shirt (ugggh i cant stand baggy stuff) that's either made with moisture wicking (usually black) or a thin cotton tee and the workout appropriate sports bra underneath. same here :laugh: unfortunately im very picky about my workout stuff : pants must…

yep it's dress barn for now.. once you hit 60's it's whatever store is next to the funeral parlor

have you seen your doctor to rule out issues like diabetes, PCOS, hypothyroid etc? also your diary is closed so it's going to be hard to give nutritional advice without knowing how and what you're logging now

this happens to me when my hydration is off. depending on how much you're sweating then it's more than just about drinking water as you need to replace electrolytes. i started chugging a coconut milk after a sweaty workout and that helped a lot

and even with, the number is very suspect. also if you've been able to workout 600 calories a day and only eating 1200 calories a day and able to sustain that for 50 days, odds are you arent properly logging your food and are eating more than you think you are anyway...

dresses, especially wrap dresses

:laugh: but seriously though, cats also get diabetes. my last cat had it, she was overweight when diagnosed and i was feeding her the wrong food. i ended up changing her diet to primarily wet food that was 100% protein as well as helping her lose a few lbs.

tuminello complex : https://www.youtube.com/watch?v=gff-w53LOjk you're welcome ETA i recently started HIIT on the rower.. not sure if hat will work with your foot, but the goal is to do it by increasing your power so that the strokes per minute decrease as the time to 500 m time. i try to get it so that each stroke gets me…