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Hi I'm new to posting too, but I'm 44 and started getting hot flashes a good 3 years ago. It drives me insane. I also think I have slight depression from it and it affects my diet and exercise, often turning to food as comfort, so my weight goes up, then down, then up, then down. Classic example of yoyo dieter and I'm over…
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Well done to you all. You all have done an awesome job. Unfortunately, I have nothing to post right now as I have not been very successful. So some time in the near future I too will be able to show my before and after shots. Keep up the good work.
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Wow ... well done girlfriend. You look awesome.
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I'm also trying to stick to 1200 calories, but truth is I exercise 6 days a week so have at least 400-800 extra calories a day to play with. Some days I even eat my exercise calories and more, but generally I've been using the 1200 calories plus an extra 300 calories most days. I know I should be eating just 1200 calories,…
