tlautt

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  • HELP! I need to stay motivated to keep on track. I am finding that by early afternoon I am starving and want to eat anything in site! I've tried to eat more filling "snacks" but I always end up going over carbs or proteins. Does anyone have any tips or tricks they use to keep these numbers down and not feel like you're…
    in Any Ideas??? Comment by tlautt January 2009
  • Yes! It's normal to fluctuate right around 5 pounds. I used to weigh myself every night and every morning but there was such a difference in weight that I stopped doing that and now I weigh myself once a day at the same time...preferably mornings!!
    in weighing myself Comment by tlautt January 2009
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