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I have attended OA for about 5 years. I originally lost about 100 pounds using a program at the famous Cooper Clinic. I did not want to continue to pay the $2,000 for 8 weeks, but I still wanted a support group. OA has worked for me at $2 / meeting. I have not lost much more at OA, but I also have not gained it back! That…
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Something everybody is neglecting to mention, is to lose a pound, you need to burn ~ 3,500 calories more than you eat. This is why MFP proposes a 500 cal / day deficit to lose a pound a week ... computed as 3,500 / 7 = 500 / day deficit. To try to lose 2 pounds / week which is not usually recommended, you would target a…
