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I just did a recipe on my site for a pudding made by mixing 1 cup of plain nonfat kefir with 1/4 cup of chia seeds. I let it sit overnight and enjoyed this morning it was excellent with a bit of agave nectar and cinnamon. feeling full and energetic this morning!
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I was really into it in college and kept me in shape. I rave about it to anyone that will listen. There is nothing better than playing through dance master mode and trying 10 times to beat Candy with the arrows going from top to bottom. I just got back into it these past two week and tonight I played that stage again, it…